Just as what we eat varies with the seasons, so do these yin yoga poses. These seasonal sequences will help prepare your body for the changes each season brings. Simply click on the pose for a photo example.įind the sequence here: iHanuman 23. Perform this sequence if you’ve been feeling “heavy” or feel the need to detox. This yin yoga kidney sequence stimulates the kidney and bladder meridians, encouraging efficient detox throughout the body. You’ll gain new wisdom, such as why the hips are considered your “energetic placement for emotions,” all while sinking into a wide variety of deep hip openers. In this sequence, not only are each of instructor Nancy Nelson’s pose instructions explained in vivid detail, but she also provides background information on why the hips are such an important area to open in yin yoga. This sequence doesn’t require any equipment other than your mat, making it a no-frills way to dip your feet into yin yoga.įind the sequence here: Yogi Approved 2. It also contains openers for several areas of the body like the chest and hips, so you can touch on several muscle groups in one sequence. This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. And after you practiced it, did you enjoy it? Can you already experience benefits and transformations? Please feel always free to share your experience and thoughts with me.If yin yoga has piqued your interest, give one (or a few!) of these sequences below a try. I really hope you will enjoy this time for you, to rest and restore your energy. Preparing yourself and your system for a restful night of sleep. Surrender to the resting quality of an evening Yin Yoga sequence. If you have an eye pillow or a blanket cover your eyes. Give permission to yourself to just be, while your body becomes heavy your mind, heart and energy become lighter. Lay down on the mat, cover with a blanket for extra coziness. Savasana – as long as you want :) The queen of every yoga sequence.
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